Training

All our adult sessions are open to everyone both members and non members.

For new juveniles please come along to any one of our sessions and speak with one of our coaches. There is no need to prearrange this.

All our sessions are insured, lead by qualified Garda vetted coaches, and adhere fully to Athletics Ireland Code of Ethics for child protection


Mondays

Beginner/Improver Track Session for: Junior, Master, Senior

This session is currently not operating and will return shortly

Where: Regional Sports Centre
When: 19:30 - 20:30
Price: €2 for Members, €3 for non Members
Description:

This session concentrates on proper warm up and cool down. There are also exercises to strengthen your core as well as some speed work. All these elements work towards building stamina and strength. The group is split in two with the first group suitable for complete beginners looking to learn more about running surrounded by people of your own ability. There is also a slightly harder group for improvers.


Tuesdays

Juvenile Cross Country Training for: Juvenile

Where: WIT Arena
When: 18:00 - 19:00
Price: €3
Description:

This training class concentrates specifically on XC Training. Training is at the WIT Arena and prepares Athletes for Cross Country season.
Suitable for Ages U9 to U16 years of age


Juvenile Track and Field Training for: Juvenile

Where: Regional Sports Centre
When: 19:00 - 20:00
Price: €3
Description:

Training covers all aspects of athletics from throws, jumps, and track. Suitable for ages U9 and above.
Available for those not taking part in the XC Training Sessions at the WIT Arena
Extra event specific coaching is organised by coaches to prepare for upcoming events


XC/Distance Running Session - Tuesday for: Junior, Master, Senior, U23

Where: Carriganore
When: 18.00 to 19.00
Price: €3 for Members
Description:

The session is for Juniors, Seniors and Masters and aimed at those taking part in Cross Country, and other distance runs, up to Marathon.


Wednesdays

No Training

Thursdays

Juvenile Cross Country Training for: Juvenile

Where: WIT Arena
When: 18:00 - 19:00
Price: €3
Description:

This training class concentrates specifically on XC Training. Training is at the WIT Arena and prepares Athletes for Cross Country season.
Suitable for Ages U9 to U16 years of age


Juvenile Track and Field Training for: Juvenile

Where: Regional Sports Centre
When: 19:00 - 20:00
Price: €3
Description:

Training covers all aspects of athletics from throws, jumps, and track. Suitable for ages U9 and above.
Available for those not taking part in the XC Training Sessions at the WIT Arena
Extra event specific coaching is organised by coaches to prepare for upcoming events


XC/Distance Running Session - Thursday for: Junior, Master, Senior, U23

Where: Portlaw Woods
When: 6pm
Price: €3 for Members
Description:

XC/Distance training session for those competing in XC and distance race season.
Starts from Portlaw wood car park 6pm


Fridays

Juvenile Circuit Training for: Juvenile

Currently not in operation - Will return at a later date if possible

Where: WIT Arena
When: 18:00 - 19:00
Price: €2
Description:

A circuit training class lead by a qualified instructor to help improve strength, endurance, and prevent future injuries.


Little Athletics - FROM Sept 24th 2021 for: Juvenile

Where: Kingfisher Hall
When: 18:00 - 19:00
Price: €3
Description:

Session is aimed at young people and concentrates on fun. Suitable for ages U6 to U8.


Saturdays

Saturday - Tempo Run for: Junior, Master, Senior, U23

Where: Carriganore
When: 9.30 - 11:00
Price: €3 for Members
Description:

A club tempo session from the Carriganore Greenway carpark designed to help you improve your race times Warm up beforehand & be ready to go at 9.30am


Sundays

Long Run - Sunday for: Junior, Master, Senior, U23

Where: Killoteran
When: 10.00am
Price: €3 for Members
Description:

Sunday Long Run Session on the Waterford Greenway from the Killoteran carpark. Please be ready warmed up and ready to start at 10.00am


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